Yoga for Men: A Beginners Guide to Core Strength, Flexibility and Better Health, by Ryan Briggs

Yoga for Men: A Beginners Guide to Core Strength, Flexibility and Better Health, by Ryan Briggs

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Yoga for Men: A Beginners Guide to Core Strength, Flexibility and Better Health, by Ryan Briggs

Read Online and Download Ebook Yoga for Men: A Beginners Guide to Core Strength, Flexibility and Better Health, by Ryan Briggs

Yoga For Men

Learn to increase core strength, improve flexibility and have better health with this guide!

Do any of these descriptions fit you?

• Athletic and looking for a way to stay fit in the off season?
• Super busy with stress overload and no time to exercise?
• Over or underweight and embarrassed about joining a gym?
• Not into team or competitive sports?
• Physically unable to do many forms of exercise due to disability or injury?
• Lacking in core strength and flexibility?

If you can relate to any of these descriptions then this is the book for you. "Yoga for Men - A Beginners Guide To Core Strength, Flexibility and Better Health" is written specifically for men who have had little or no experience with yoga. Why create a yoga book just for men? Many men think yoga is only about easy flowing movements and spiritual chanting. Some may see it as something that "real men" don't do as it is a girly thing. However yoga was "invented" by men thousands of years ago. It's only in recent decades that it has become synonymous with women but the balance is shifting again. Now it is not uncommon to see huge footballers in a yoga class doing spine twists and lunges. The fact is that men and women are built differently (no surprises there) so their main physical concerns are often different. This book shows how yoga can address all of these concerns and much, much more. It includes:

• A brief summary of the styles of yoga and tips on finding the style that best suits you
• Easy to follow explanations of the main yoga principles
• Advice on how yoga can benefit you both physically and mentally
• Practical tips for getting started and creating your own routines
• Photos and step by step descriptions of every pose
• A run-down on the basic poses and sequences
• Separate chapters featuring ways to improve balance, get firmer abs and legs and decrease back pain, increase hip flexibility and sexual performance, release tension, reduce high blood pressure and cholesterol, improve mental focus and clarity and also to chill out and learn to relax properly.

Once you read this book and start practicing yoga regularly you will soon see what a difference it can make in your life and you'll wonder why you hadn't begun earlier. So "be a man" and give it a go. Buy this book and get started today.

Yoga for Men: A Beginners Guide to Core Strength, Flexibility and Better Health, by Ryan Briggs

• Amazon Sales Rank: #435403 in Books
• Published on: 2015-09-15
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .26" w x 6.00" l, .36 pounds
• Binding: Paperback
• 112 pages

Yoga for Men: A Beginners Guide to Core Strength, Flexibility and Better Health, by Ryan Briggs

Where to Download Yoga for Men: A Beginners Guide to Core Strength, Flexibility and Better Health, by Ryan Briggs

Most helpful customer reviews

3 of 3 people found the following review helpful. This book proves that yoga IS for men too. It is easy to read and is a great introduction to yoga. By Rosemary Ainley I got this book to show my husband that men can do yoga too. I have to admit, I picked up some great pointers myself.I liked the 'no nonsense' writing style and straight forward descriptions. I think a lot of men are put off yoga because they think it is all 'religious chanting' and not a serious work out. The author shot that myth right out of the water in the opening pages by comparing the 'chanting' to sports coaching or motivational speeches. They pointed out that many professional athletes use yoga to compliment their training and to help them focus. They also added that yoga masters have spectacular abdominal muscles which I am sure will make a lot of guys sit up and take notice.The author anticipates exactly what the reader would be thinking or doing during the poses and offers tips to help things like balance.I would recommend this book to any guy (or girl) wanting to learn about the basics of yoga.

1 of 1 people found the following review helpful. revolutionary By John As a man it is sometimes hard to do yoga and not be laughed at by simple-minded friends. This book has been really helpful to me and I have even showed some of my 'yoga hating friends' this book and they have totally changed their view on yoga.

1 of 1 people found the following review helpful. Finally a guide for Men! By Ryan Smith When I first saw this book I was a Little Leary. But to my surprise it definitely provided some great information about yoga for men. There's absolutely no fluff and gets right into details. My kind of read

See all 11 customer reviews... Yoga for Men: A Beginners Guide to Core Strength, Flexibility and Better Health, by Ryan Briggs

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Yoga for Men: A Beginners Guide to Core Strength, Flexibility and Better Health, by Ryan Briggs

Yoga for Men: A Beginners Guide to Core Strength, Flexibility and Better Health, by Ryan Briggs

Yoga for Men: A Beginners Guide to Core Strength, Flexibility and Better Health, by Ryan Briggs