Running: Run Yourself Skinny - The Beginner's Training Guide for Weight Loss, by Jason Kayne
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Running: Run Yourself Skinny - The Beginner's Training Guide for Weight Loss, by Jason Kayne
Ebook PDF Running: Run Yourself Skinny - The Beginner's Training Guide for Weight Loss, by Jason Kayne
Learn how to Run Successfully and Lose Weight
Are you looking to lose weight? Then you're in the right place, because running is one of the most simple and effective forms of exercise. When you start your running program and stick to it, you will lose weight, have more energy, and feel much fitter and healthier.
No matter, what your current fitness level is, this guidebook will teach you everything you need to know to succesfully lose weight running. It includes an 8-Week Training Plan that will guide you through your running training.
By reading this book, you will learn:
Are you ready to change your life? - Click the "Buy" Button above!
Running: Run Yourself Skinny - The Beginner's Training Guide for Weight Loss, by Jason Kayne- Amazon Sales Rank: #233240 in eBooks
- Published on: 2015-09-26
- Released on: 2015-09-26
- Format: Kindle eBook
Where to Download Running: Run Yourself Skinny - The Beginner's Training Guide for Weight Loss, by Jason Kayne
Most helpful customer reviews
1 of 1 people found the following review helpful. lots of great tips here By keepergirl73 I see it every day. At least one person in my area is either walking for exercise or what this book is about...running for exercise. This talks about its benefits and how not to push yourself too hard if you're just starting out. It also covers equipment needed (e.g. how to pick the right pair of running shoes), how to stay hydrated correctly, eating and diet when it comes to running, preventing injuries, and more. My favorite part is Chapter 11, which is about training plans. For example. on Monday it suggests running for 1 minute, and then walking for 2 minutes, and repeating this 10 times. The total training plan is eight weeks.After that, there are many bonus books, which include one on a 10-day green smoothie cleanse and recipes; one about sugar detoxification, which includes a diet plan and recipes; and one about gut cleansing, which talks about doing it for weight loss, more energy, overall health, and more (but doesn't come with recipes, unfortunately).
1 of 1 people found the following review helpful. very informative book..have lots of tips that is really helpful.. great book a must have! By Kassandra This book caught my attention because I used to be a regular runner. The beginners training guide for weight loss discusses the perks of running in trying to maintain a healthy lifestyle. Running is a sure way to lose weight since it boosts the metabolic rate of the body to burn extra calories which of course is the affected by the different foods we eat.Running involves more than buying a great pair of running shoes, it also involves understanding foot strikes or the best way of landing your foot when you run. Surprisingly, by learning the correct foot landing method, it will not only help improve your posture but also help you cover a longer running distance. this book is a great beginner’s guide to help you get your feet wet.i highly recommend it!
0 of 0 people found the following review helpful. A good book By Mauchly I do run, but very very rarely. This book sort of helped me get my mind more focused on the proper manner and routine to do my running. It is mentioned here that cross-training is also beneficial, but I don’t know about that. Getting myself to run is difficult enough. The training plan is more useful to me; actually it is what I was looking for. When I searched for these type of books on amazon this one came on top so I just clicked it and it showed that the price would go up in 3 days, and I just had to grab it when it was at its promo period. But I cannot find fault in the guidelines given in this book. This 'was' a helpful book, but I just get the 'okay' feeling with this.
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