The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core, by Dale L. Roberts
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The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core, by Dale L. Roberts
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LIMITED TIME ONLY:If you grab this book TODAY, then you can get a FREE DOWNLOAD of "The Ten Best Fitness Tools To Get Your More Results in the Least Time." From personal trainer and fitness writer, Dale L. Roberts comes "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core." This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard!If you feel like you need to give your weight loss a kick-start; if you feel like you're ready for a full-body transformation; or if you want to see results FAST...THEN THE ABC WORKOUT PLAN IS FOR YOU!This book gives you with 23 different workout programs that will have you transforming your entire body - especially your abs, butt, and core!It comes with the information, full-color photos, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out "The ABC Workout Plan," and start transforming your life TODAY!"The ABC Workout Plan" includes how to:- Start losing weight without working out as hard
- Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat
- Say goodbye to inches off your waist and other hard-to-lose areas
- Transform your body and mind in weeks
- Get excited about every workout
- So much more!
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The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core, by Dale L. Roberts- Published on: 2015-09-20
- Released on: 2015-09-20
- Format: Kindle eBook
About the Author My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals. While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Phoenix, Arizona, with my wife, Kelli, and our rescue cat, Izzie.
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Most helpful customer reviews
1 of 1 people found the following review helpful. No more muffin top for me, please try these exercises out. By Caroline A Byrne Simple exercises you can do at home or at the gym. I like doing the wiper blades and Superman's . My core is so weak, these exercises will firm them up.
1 of 1 people found the following review helpful. Nice By termite I love this book has a lot of exercise I want to try. Like squats I'm trying to lose a couple of pounds.
1 of 1 people found the following review helpful. Five Stars By Mist Must for anyone wanting to workout. I found some new works outs I will be trying.
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