The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind, by Kino MacGregor
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The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind, by Kino MacGregor
Download Ebook Online The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind, by Kino MacGregor
A user's guide to intermediate-level practice of Ashtanga Yoga—by the dynamic yoga teacher Kino MacGregor.In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice. MacGregor, a disciple of Sri K. Pattabhi Jois, the founder of the method, gives a basic introduction to Ashtanga Yoga philosophy; provides essential background information on the Intermediate Series; gives tips on how to know when you are ready to take on this next stage of practice; explains the purification aspects of the practice; and gives instructions for the pranayama techniques associated with the practice, along with other key points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in over 250 photographs. This solid, engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.
The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind, by Kino MacGregor- Amazon Sales Rank: #67933 in Books
- Brand: Macgregor, Kino
- Published on: 2015-09-01
- Released on: 2015-09-01
- Original language: English
- Number of items: 1
- Dimensions: 10.97" h x .55" w x 8.48" l, .0 pounds
- Binding: Paperback
- 224 pages
Review "Kino MacGregor’s The Power of Ashtanga Yoga II is a wonderful gift for anyone who wants to really make their yoga work. Her approach gives the understanding, patience, courage, and technique to practice in a way that will allow us to actually evolve step-by–intelligent-step toward transforming not only our bodies, but our hearts and minds. Please study this book deeply and then practice and practice."—Richard Freeman"You could not ask for a better guide to the Ashtanga method than Kino MacGregor, whose expertise, patience, compassion, and skillful teaching are at the highest level, and are all distilled in this book."—Jack Forem, author of Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi"This book is inspiring. Readers will benefit from Kino’s unparalleled mastery of asanas and her thorough understanding of the wisdom contained in Ashtanga’s Intermediate Series."—David Robson, creator of “Learn to Float”
About the Author KINO MACGREGOR is one out of only a handful of people to ever practice the Ashtanga Yoga Fifth Series. She was the youngest woman to receive certification to teach Ashtanga Yoga from its founder, Sri K. Pattabhi Jois. She teaches extensively at seminars and yoga conferences worldwide. MacGregor and her husband, Tim Feldmann, are the founders of the Miami Life Center (www.miamilifecenter.com). MacGregor writes for the Huffington Post and has produced numerous yoga DVDs. She was featured in Yoga Journal as one of the top twenty-one rising stars of yoga. Her website is www.kinoyoga.com.
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Most helpful customer reviews
7 of 7 people found the following review helpful. These books have been my guides... By Mikaela Farrell I have been following Kino for over a year now. She has been my motivator, my teacher, and the person I go to if I am not quite sure where to go next in life. And all of that is without even meeting her! These books have been my guides. Her explanations of every breath, drishti, asana... Are more than you could ever ask for from a book. There are no Ashtanga Yoga classes around me, so I'm teaching myself, with these books they make it ten times easier! Kino I am so grateful for these amazing books that you have written for us! Keep them coming!! BUY THIS BOOK YOU WONT REGRET IT!
1 of 1 people found the following review helpful. Kino does it again! By Aramate As a student of Ashtanga Yoga, I find Kino's books to be necessary companion guides for the devoted, and passionate practitioner. Kino not only is a master teacher whose knowledge of the Ashtanga Yoga method is thorough and gained through the wisdom of her own journey under the guidance of her teachers, but she is an intelligent woman who can communicate her knowledge in a simple, understandable way that leaves you feeling inspired, and w/the light bulb on!This book is meant to be read and used after its predecessor which focuses on the Primary Series of Ashtanga Yoga. Not for beginners, and she says as much. The Intermediate, or Second Series, builds on the foundation of the first series, and if undertaken without that foundation, many things will be missed or disregarded. There is a logic to this living tradition which should be acknowledged and respected.I highly recommend for all who are serious about their journey with Ashtanga Yoga! Kino is it!
1 of 1 people found the following review helpful. A must have... By Nicole Dieckman I love this book. As a serious yogi I feel like it's my responsibility to my practice and future students to learn from people with true depth of knowledge, lineage, and experience. Kino is a priceless teacher to both students and teachers because she is highly qualified and knowledgeable. I would consider it a disservice to my own practice to pass on this book, which is why I have it! :) And love it. Thank you Kino for sharing your treasure with us. This book is a gift.
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