The Essential Oil Truth: The Facts Without the Hype, by Jen O'Sullivan
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The Essential Oil Truth: The Facts Without the Hype, by Jen O'Sullivan
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When it comes to essential oils, it seems that everything is always one-sided, usually with a major slant toward one specific brand. There is a lot of misinformation, speculation, and assumption going around, as well as a lot of bad advice given by people who never did their research. This book comes at it from a neutral perspective, without all the hype, in hopes to dispel some of the myths and rumors about essential oils. The Essential Oil Truth will help you gain a greater understanding of the true nature and beauty of essential oils and their proper use for your everyday life.
The Essential Oil Truth: The Facts Without the Hype, by Jen O'Sullivan- Amazon Sales Rank: #19953 in Books
- Published on: 2015-09-07
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .26" w x 5.00" l, .26 pounds
- Binding: Paperback
- 112 pages
About the Author Jen O’Sullivan is also the author of “French Aromatherapy: Essential Oil Recipes & Usage Guide” and founder of Ignite Academy. She is certified in French Medicinal Aromatherapy through the East-West School for Aromatic Studies and has been a professional educator since 1999, at both the collegiate and high school levels. She is lovingly know as “The oil lady to the oil ladies” and has a desire to help educate anyone interested in essential oils. She has studied health and nutrition since 2007 and has the ability to take complicated information and share it in a way that makes it easy to understand. Jen lives in Southern California with her husband and High School sweetheart, Tim and their son, Jacob. She is an avid Bible scholar and Jesus follower, cyclist, mountain biker and snowboarder, water-only drinker, dessert hacker and French-fry aficionado, professional commercial photographer, gluten-free health nut yet totally addicted to sugar, copious reader, stay-at-home mom, devoted wife, and general lover of life.
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Most helpful customer reviews
22 of 22 people found the following review helpful. Highly Recommend By Katie Parnell Every essential oil user should read this book! Even if you don't currently use essential oils, you will understand why you should after this one. It's packed full of valuable information. I read it front to back in a couple of days and I still refer to it at least twice a week. I love that that author explains the science behind essential oils in a way that is easy to understand.
18 of 18 people found the following review helpful. Read it!!!! By Ashley I heard about this book from a friend of a friend found it and could not put it down. She writes with directness and a touch of humor. There is so much info crammed into this little book. I read it on the bus ride to work and found myself fully engrossed and learned so much. This book does not focus on any one oil brand but does make you think. There were many questions that were brought to mind and got me really thinking. This is a definite must if you are looking into the idea of using essential oils from any company. This book encourages you to ask questions and to always be safe.
69 of 81 people found the following review helpful. I don't regret buying it and I'm glad I read it By K. Ryan I have really mixed feelings about this book. That said, I don't regret buying it and I'm glad I read it. The best of this book is in the beginning where the "researcher/author" explains what exactly essential oils are and how they work on the body. I believe this knowledge is absolutely vital to anyone who wants to use essential oils. Understand how powerful these oils are and how they get into your bloodstream before you start using them! She also does a very good job explaining how less than reputable companies can easily make false or misleading claims on therapeutic grade oils and tells you exactly what to look for to make sure you are using an oil that is safe. I also appreciated other "chapters" (or what the author calls "lessons") in the middle of the book that explained how and why essential oils work on various systems in our bodies. For that first 2/3 of the book I would purchase and read again.Ok....so all that said, the down side of this book for me was that the author, in my opinion, goes far far overboard with the concern of using perfectly organic and perfectly pure oils. It is repeated very often throughout the entire book and the last 1/3 or so of the book is dedicated to delving in even deeper to what she stresses throughout the book. Yes, I agree with her up to a certain extent, but believe me when I say she goes to a major extreme.I would go so far as to say that this author is a "purist" in the purest sense of the word!! 99.99% on any step of the process of making her EO will simply not be acceptable. She wants you to investigate your essential oil company and all of their sources to the extent of knowing that their soil has been organic for 50+ years, their seed is pure, their growing standards are stellar, their harvesting practices are absolutely perfect down to the perfect time and method. (Which all is going to be completely different for each and every plant & tree.) And that's just for the growing part....then there are many levels of the distilling process that you are supposed to investigate to make sure all that is absolutely perfectly done. Then on to the distributors and making sure they are doing proper testing and obviously not adding anything to the oils....and on and on it goes.The author goes so far as to say that you should plan trips or family vacations to go visit the farms your EO company gets their product from!!! I found this a very odd thing. No reputable company just has a supplier in one place that "grows" all the product their oils are distilled from. These plants/trees come from indigenous places all over the world. Most Lavender is grown in France, Frankincense in the Middle East.....Tea Tree in Australia. .....and so on and so on. I guess you could try to find some local suppliers to check out how the lemon or thyme is grown for your EO. But you get the point, it's not just one place. So you could go check out a farm that grows the thyme for your EO, but that's not going to tell you much about all the other types of oils you buy from your seller. I guess it could be a warning sign if you find your seller uses one less than reputable farm, than it could call into question all the others. Most of us would never and could never, and wouldn't even want go to these types of extremes to verify the purity of the product we are using.I took off an additional star because after the author/researcher go so soooo far to stress how important it is to make sure that every single step of your EO process is 100% perfect and pure, she absolutely ignores one very glaringly important topic. Not one word in the entire book is devoted to expiration of your oils. This is actually an important topic for me that I've been trying to learn more on and was shocked that someone this thorough with their research completely ignored it.In the end I'm actually surprised that anyone can meet her standards, and she does not share which seller she purchases her oils from. The other thing I have to admit that slightly bothers me is that this author has no certifications in the aromatherapy field or any other in alternative medicine. She is not a nurse, not an herbalist. She is a "researcher" and uses EO's for herself and her family. That said, I appreciate and benefited from her research, but in the end it is just that....research. She has never been trained in any part of the healthcare or alternative medicine fields.Again, I enjoyed the book and felt I learned a lot. I have no reason not to believe or trust the authors research and will take to heart most of what she had to teach. That said, if I had to go to the lengths she describes to try to verify the absolute purity from seed to oil of my EO's......I would be absolutely paralyzed from the get go and would never make it to actually purchasing and using EO's.
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