Calisthenics: Becoming A Greek God - Shredded Through Calisthenics And Street Workout, by Andrew Creager
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Calisthenics: Becoming A Greek God - Shredded Through Calisthenics And Street Workout, by Andrew Creager
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Get the “Heavenly” Body You’ve Always Dreamed Of! Are you ready to make a change? Do you want to gain strength and fitness? Would you like to look your best – even with your shirt off? When you purchase Calisthenics: Becoming A Greek God – Shredded Through Calisthenics and Street Workout, you’ll gain access to a wealth of information to help you overhaul your body – and your fitness habits. The step-by-step instruction in this book will help you make a huge improvement to your health and physique. From getting a physical before you begin to specific exercises for targeting your individual muscle groups, this book gives you everything you need to know to revolutionize your body – the safe and healthy way! Calisthenics: Becoming A Greek God – Shredded Through Calisthenics and Street Workout teaches you how your muscles work, which factors to monitor for burning fat, and how to prepare for and separate your workout. This book helps you get it all under control with a simple and efficient system. You’ll learn about street workouts, calisthenics, and yoga for endurance. Even without weights, you can sculpt a body worth of the Classical masters! Don’t Wait - Read Calisthenics: Becoming A Greek God – Shredded Through Calisthenics and Street Workout right away, and start getting in shape – Today! You’ll be so glad you did!
Calisthenics: Becoming A Greek God - Shredded Through Calisthenics And Street Workout, by Andrew Creager- Amazon Sales Rank: #892598 in Books
- Brand: CreateSpace Independent Publishing Platform
- Published on: 2015-09-11
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .43" w x 6.00" l, .52 pounds
- Binding: Paperback
- 188 pages
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Most helpful customer reviews
16 of 16 people found the following review helpful. This book is a comprensive primer on how to get fit & healthy. By Carolyn Hertz I received a free kindle copy of Becoming a Greek God: Shredded Through Calisthenics and Street Workout by Andrew Creager in an Amazon promotion.I gave this book four stars. He gives information to aid in success in exercising as well as improving your health. Something that impressed me was he strongly suggested getting a physical first & following your doctor's advice.Another point of interest was focusing on the physical & mental benefits of exercise. It can help anxiety, depression & other mental illnesses. In addition you can lose weight, get in shape & have a healthier lifestyle.If a person is new to working out, using weights is not necessary. Body weight alone is sufficient in the beginning.Nutrition is an important part of becoming healthy when working out. Staying appropriately hydrated is important as well. Wait at least three hours after eating to work out.Remember to stretch. After stretching, warm up. Also cool down by gentle stretching again.Different body parts worked out on six days. Take one day to rest & heal.This book is a comprensive primer on how to get fit & healthy.
1 of 1 people found the following review helpful. Greek God By Juliana Pierson Frankly speaking, I got this book for my husband. I have read it with him and I can say that there are many useful things written in this book. I really liked it. My husband also will do his best to manage to follow the important rules and guidelines written here.
0 of 0 people found the following review helpful. Starting to work out? Get this book! By Mark Sabadasz ¨So to start off, I should definitely recommend this book to begginners and those, who want to start doing something for their health. The book covers anything you need to know from A to Z in order to start exercising. Author really goes in deep about being fit in order to start exercising (doing a physical before you start) and really makes sure that nothing happens that can be prevented. There are also some nifty routines and strategies included, as to what you should follow, when you start visiting gym. Habits you should build.Exercises included are understandable and accompannied by pictures (like half of them, anyway, the rest is just in a written form). Every muscle group you have, book mentions, with details as to what exercises should be done in this area and such. I found very little about back, though. There is also a chapter about diet and supplements, which will show you some basic guildelines to follow as well. I would take advice from here with a grain of salt, especially in the supplement area, as I cannot relate to everything written here. For example taking nitrix based supplement before sleeping. At least in my case, there would be no sleep if I took it. Book also suggests only two supplements. One being multi-vitamin, which is okay and fine and creatine, which is okay and fine as well, BUT. Book doesn’t tell you anything about how you should take it. Creatine should only be taken in cycles, accompanied by certain workout program for the best results. Body will build up a resistance to it when taken everyday and its effect on the body will diminish over time.All in all, if we assume the book is targeted at beginners, it did a great job! Staying on the safe side of things; it delivered everything ranging from preparations, diet, exercises, basic supplements, detailed muscle groups descriptions, staying hydrated and throwing a yoga chapter in there as well. However if you are more advanced, there is nothing new waiting for you.TL:DR- Good begginners guide for starting with exercising- Pictures of excercises shown in most cases- Author makes sure that you take every step necessary in order to be healthy before you start- Some discrepancies regarding supplements (nitrix and creatine, purely my opinion)- Missing pictures at some of the excercises make them really hard to picture- Really little to nothing about back muscle group for some reason- Recommended!
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