You First: Journal Your Way to Your Best Life, by Lea Michele
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You First: Journal Your Way to Your Best Life, by Lea Michele
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‘You first’ is about respecting and understanding what you really want—and then going out to achieve it. In Brunette Ambition, Lea Michele shared a lot of the secrets and stories behind her success, and how she manages to live a balanced and healthy lifestyle despite her hectic schedule. Now, in her second book, she will teach readers how they, too, can be their best selves. In Lea's opinion, keeping a journal and asking yourself the hard questions about what you want out of life is the best way to achieve your dreams, so she has outlined a series of exercises, prompts, and lists based on her own personal program. Lea's guided journal will address all the topics she wrote about in Brunette Ambition, including fitness, diet, work, school, and relationships, but with all-new material to help readers reach their goals. Peppered between the advice and exercises will be fun personal anecdotes from Lea to motivate and inspire readers to put themselves first and live their best life.
You First: Journal Your Way to Your Best Life, by Lea Michele- Amazon Sales Rank: #58534 in Books
- Published on: 2015-09-22
- Released on: 2015-09-22
- Original language: English
- Number of items: 1
- Dimensions: 8.28" h x .85" w x 6.22" l, 1.00 pounds
- Binding: Journal
- 240 pages
About the Author LEA MICHELE is a best known for her performance as Rachel Berry on the critically acclaimed, Golden Globe-, Grammy-, and SAG-award-winning Fox television series Glee, as well as Ryan Murphy’s newest series, Scream Queens. She is the author of New York Times bestselling health and lifestyle guide, Brunette Ambition, and her chart-topping album Louder debuted at #4 on the Billboard 200. She has starred in four Broadway shows, and has been nominated for an Emmy, a SAG Award, and multiple Golden Globes. She lives in Los Angeles.
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Most helpful customer reviews
26 of 27 people found the following review helpful. Great for organizing your life. By Amazon Customer In her guided journal, Lea speaks with the same tone that you would expect from a close friend asking questions about your day to day lfie. She asks about your expectations, your values, and your goals. Her questions are open ended and nonjudgmental.The journal itself is broken up into four different sections, further broken into 3 chunks each. There is plenty of space for you to write your thoughts, and the colors are aesthetically very pleasing.However, not all sections may be relevant to you. The very first chunk is all about your family history and speaking to relatives. If you're anything like me, you don't have access to that knowledge. It was a bit disheartening to open straight to that. That being said, everyone will be able to find something of use in the pages of this book.The writing is generally very easy to read, most of the type is some various shade of purple. The book itself is beautiful, and the decorations are cute. There is a horrible cursive font that's used pretty frequently that's kind of difficult to read, but you get used to deciphering it. It's dedicated to Jonathan Groff, which I thought was super sweet.Over all, I think this is a great place to start for someone looking to organize their life and take control. This is a book dedicated to putting you first, and Lea does a great job of putting together fun quizzes and gentle prodding to make you reflect deeply on the choices you have made and will make in the future.
2 of 2 people found the following review helpful. If you are an admirer of Lea Michele, this book will make you love her even more By B&C Arroyo You First, by singer, actress, and author Lea Michele, will win your heart and hold your attention, as she provides practical tools to help you see the very best in yourself and further help you overcome unhealthy patterned behaviors that are consuming your life. Furthermore, the wisdom and transparency Lea Michele brings into these pages is refreshing!If you are an admirer of Lea Michele, this book will make you love her even more. I greatly enjoyed this book/interactive journal and recommend it to anyone looking for a permanent change___________________________________________WHAT I LIKED:+ Lea Michele’s voice in You First is altogether wonderful. She engages with the reader in such a personal way by inviting her audience into her own accomplishments and painful struggles, and by providing easy solutions to life’s problems in a highly entertaining and empowering way+ You First is deeply engaging ― it is not the type of book one would sit back and take in, rather it is a book that requires one’s full attention and participation in on order to reap the full benefits of the book and for its message to resonate deep within the heart. In other words, it calls for vulnerability and this in turn will shift the way you think+ Truly, You First is jam-packed with so much inspirational wisdom and insight. My favorite section was YOU ― which covered topics on fitness, nutrition and diet. Lea Michele’s honesty about maintaining a properly balanced diet, observing our behavioral patterns, and dietary accountability was so encouraging and motivating. This section also features a Fun Food Challenge which encourages the reader to eliminate certain foods (i.e. gluten, dairy, sugar etc.) from their diet to test Lea’s theories ― this entire section was so well done, I could go on and on!WHAT I DIDN’T LIKED:- My only reservation with You First was with the ROOTS section of the book. I confess there was a sense of hopelessness as this section in particular encourages the reader to dig into their maternal and paternal heritage, and well, not all of us were raised with both biological parents; thus, this may be a bit of a setback for those nurtured otherwiseAFTERTHOUGHTS:While engaging and reading this book, I discovered that one of the most powerful weapons we possess in life is our own human will. We, alone, are the only ones who truly hold the potential to see good fruit in our lives and to be the change we long to see in ourselves and in the world
3 of 3 people found the following review helpful. ... are interesting starting a journal it is a very nice starting off point By J. Mcbride If you are interesting starting a journal it is a very nice starting off point. Insisting set up and open ended questions to get you started.
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