Yoga Therapy for Stress and Anxiety: Create a Personalized Holistic Plan to Balance Your Life, by Robert Butera Butera, Erin Byron Byron, Staffan Elgelid Elgelid
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Yoga Therapy for Stress and Anxiety: Create a Personalized Holistic Plan to Balance Your Life, by Robert Butera Butera, Erin Byron Byron, Staffan Elgelid Elgelid
Best Ebook Yoga Therapy for Stress and Anxiety: Create a Personalized Holistic Plan to Balance Your Life, by Robert Butera Butera, Erin Byron Byron, Staffan Elgelid Elgelid
Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self.
Incorporating exercises, breathing techniques, meditation, and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work, and relationships. Apply a variety of yoga postures for relaxation, improved attitude and sleep, self-acceptance, and more. With the transformative power of a whole-lifestyle approach, you will achieve wellness in your mind, body, and soul.
Praise:“A comprehensive and extremely accessible guide for modern health. Grounded in the ancient practices, the three authors weave modern understanding into practical tools that will serve all of us far into the future.”―Matthew J. Taylor, PT, PhD, past president of the International Association of Yoga Therapists and author of Fostering Creativity in Rehabilitation
Yoga Therapy for Stress and Anxiety: Create a Personalized Holistic Plan to Balance Your Life, by Robert Butera Butera, Erin Byron Byron, Staffan Elgelid Elgelid
- Amazon Sales Rank: #338395 in Books
- Published on: 2015-09-08
- Original language: English
- Number of items: 1
- Dimensions: 8.98" h x .60" w x 6.08" l, 1.02 pounds
- Binding: Paperback
- 360 pages
About the Author
Robert Butera, MDiv, PhD (Devon, PA) founded the YogaLife Institute in Pennsylvania, where he trains yoga and meditation teachers and comprehensive yoga therapists. Robert’s PhD at CA Institute of Integral Studies focused on Yoga Therapy for Immunity. He publishes Yoga Living Magazine and authored The Pure Heart of Yoga and Meditation for Your Life. Visit him online at YogaLifeInstitute.com.
Erin Byron, MA (Ontario, Canada) is Director of Welkin YogaLife Institute in Ontario where she trains yoga & meditation teachers and comprehensive yoga therapists. Erin’s Master of Arts research studied yoga practices in coping with Post-Traumatic Stress Syndrome. Erin is a charismatic corporate public speaker and retreat leader. Visit her online at ErinByron.com.
~Staffan Elgelid, PT, GCFT, PhD (Rochester, NY) is Associate Professor of Physical Therapy at Nazareth College and a Feldenkrais Practitioner. Staffan trains comprehensive yoga therapists in the art of embodiment. He created two DVDs, SmartCore Training and The Complete Guide to Foam Roller Exercises and edited Yoga Therapy: Theory and Practice. Visit Staffan online at Somtologik.com.
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Most helpful customer reviews
1 of 1 people found the following review helpful. Need to de-stress? By A Alonso There is not one person I know that is stress free - this book is a must read for anyone. Through reading this book and learning about simple techniques like deep breathing, relaxation and yoga postures I have been better able to deal with the stress I experience on a daily basis. It gave me the space I needed to question myself and start looking at how I view specific stressors in my life, helping me to realize that just by changing the way I look at something can effect whether or not I allow that something to have control over me.Changing some little things in my daily routine has also helped. Taking back roads to work instead of fighting traffic has helped to alleviate the stress I feel in my morning commute and listening to music in my downtime (rather than being on the computer) has worked to refuel me when I get tired in the afternoons. I will continue to use this book as a resource and am confident that I will continue to find specific ways to better deal with stressful situations in the future.
1 of 1 people found the following review helpful. great for physical therapists By Arnold For somebody who works both as a yoga instructor and as a physical therapist, this book is a goldmine. Increasingly PTs are looking to yoga as a way to promote healthier lifestyles and reduce stress. This book is like an intersection of those two fields, going over both the physical and mental aspects of yoga therapy. Just as important, this book isn't just for people who want to use yoga in their lives, who might want to learn some of the poses, but also for teachers and PTs who want to teach it to patients. The book includes exercises and tips for training. Definitely recommended for this growing field of PT practice.
1 of 1 people found the following review helpful. Neccesary advice for anyone, any age, any profession. By a. I am very stressed after having to make the decision to file for disability after my autoimmune disorder has taken its toll on my body. Such a change in life and lifestyle expectations have lead to stress and anxiety. My illness has left my body in discomfort and stiff. This is a whole body approach to your personal health whatever age and fitness level.
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