Heal Your PTSD: Dynamic Strategies That Work, by Michele Rosenthal, Mary Beth Williams - foreword
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Heal Your PTSD: Dynamic Strategies That Work, by Michele Rosenthal, Mary Beth Williams - foreword
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For 25 years, Michele Rosenthal struggled with her own post-traumatic stress disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma.
"There are several elements that make PTSD recovery enormously challenging; this is a book about making it easier. The more safe and in control you feel - over your own internal experience - the more safe and in control you'll be as you examine how, when, and in what way to move toward recovery" (from the introduction).
The book contains dozens of brief thought pieces on the many facets of healing as well as exercises to help you orient yourself to a life without PTSD. Rosenthal will guide you in breaking free of the maze of feelings and "trauma loops" that are keeping you from the life you deserve. It all starts with making simple choices that are life affirming. Listen to this book and healing and recovery can be yours.
Heal Your PTSD: Dynamic Strategies That Work, by Michele Rosenthal, Mary Beth Williams - foreword- Amazon Sales Rank: #46335 in Audible
- Published on: 2015-09-01
- Released on: 2015-09-01
- Format: Unabridged
- Original language: English
- Running time: 482 minutes
Where to Download Heal Your PTSD: Dynamic Strategies That Work, by Michele Rosenthal, Mary Beth Williams - foreword
Most helpful customer reviews
3 of 3 people found the following review helpful. ultimate book on PTSD recovery By Amazon Customer This book has been such a tremendous help. I couldn't find any specific answers and there they all were, in one open, compassionate and loving book. It is informative, encouraging and insightful. I will be re reading this for a good long time to come. There's so much that it isn't possible to get it all in one or two readings.
4 of 5 people found the following review helpful. Look No Further for Trauma Recovery By reader1 After buying about ten books on trauma, I finally found one that became my key guide. Michele has lived through her trauma and healing, and has been a pathfinder in her own recovery. She understands the syndromes and makes your feel OK about having the problem, and empowered to do something about it. Her extensive experience enables her to work through an index of approaches to remedy, and she shares stories about her own successes and set backs on her journey. This is the first genuinely practical book I have encountered that has a depth of information, great insight and empathy and a 'how to' approach. Michele is also a researcher, and calls in various experts to share their knowledge base in this emerging field of human endeavour. Pick up Michele's book and you'll be looking no further for trauma recovery!
4 of 4 people found the following review helpful. Invaluable - and - concrete help By Martin Nouvell She does not seem to have professional credentials, but this book (audio version) has helped me more than a zillion years and a zillion dollars of therapy. Highly recommend if you are stuck and have been told you have to learn to "manage" your PTSD. Highly recommend - period -.
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