Ten Minute Yoga for Stress Relief, Focus, and Renewal, by Lisa Shea
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Ten Minute Yoga for Stress Relief, Focus, and Renewal, by Lisa Shea
Free Ebook PDF Online Ten Minute Yoga for Stress Relief, Focus, and Renewal, by Lisa Shea
SHORT VERSION - TEN MINUTE ROUTINE In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world. Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and pretty much any other time that you need to keep your time quick. Both this and my full-length yoga book are FREE on all systems. Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul. Join us to take that first step forward into a healthier, happier you. Namaste. Ten Minute Yoga for Stress Relief, Focus, and Renewal is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. It is the short version of my longer yoga book, which is also free. Together they ensure you are able to do yoga every day no matter what life throws at you. If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness. Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
Ten Minute Yoga for Stress Relief, Focus, and Renewal, by Lisa Shea- Published on: 2015-09-22
- Released on: 2015-09-22
- Format: Kindle eBook
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Most helpful customer reviews
1 of 1 people found the following review helpful. Great Exercises to Connect Mind, Heart, Body, and Spirit! Amazing that it's free! By Dove I downloaded a copy of this book from Amazon awhile back. I did not read it until today, because i was hoping to find some videos on Youtube about Yoga. I have not found any good videos. So, I decided to read this book, because I really do not have much more than ten minutes a day for Yoga -- mostly because my apartment complex can be very noisy, and I try to meditate and stretch when it is quiet. I decided to put on some headphones, listen to some meditation music, and try out the exercises in this book. i am soo grateful for this book! these are really great, simple exercises that I can do without having to reread this book each time I do them. I think after a couple times, I can get into the swing of doing this routine by heart. The exercises in this book helped me disconnect from the outside world for a bit. Thank you so much for making this book ! And thank you for making it free! You are doing such a great service. Bless you. And thank you, again!
1 of 1 people found the following review helpful. Great short session book By Mandy F. I saw this book and thought I would give it a try. This really is a short book. It does have plenty of poses to get you through a quick yet thorough stretch. Great for the beginner or some one wanting ideas on exactly what to do for a very short yoga session. Let's face it, our lives become ever busier by the second and any way to slow down and relax for a minute is a welcome escape. You can find time to do these well described poses. The more movement you can get into your day the healthier you will be.
1 of 1 people found the following review helpful. Perfect, easy poses for beginners By amazon customer 1085 Short and sweet. Easy poses for beginners to add to daily routine. Pictures help show correct pose
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