Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism, and Lose Weight, by Amanda Hopkins
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Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism, and Lose Weight, by Amanda Hopkins
Download Ebook PDF Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism, and Lose Weight, by Amanda Hopkins
Do you struggle with bloating, constipation, or depression? Are you dealing with a chronic intestinal infection? Get the help you need from Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism, and Lose Weight.
The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting overall health. They can help your body stave off infections, expedite natural toxin removal processes, and facilitate the breakdown of complex carbohydrates.
It is important to note, however, that not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in the digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, intestinal distress, and depression.
This audiobook will give you the latest information on how gut balance can be restored. You'll learn:
- Why the gut is commonly referred to as the body's second brain
- What gut flora is and what causes imbalance in gut flora
- The common symptoms and harmful effects of gut dysbiosis
- How to choose the right foods for restoring gut balance
- What probiotics, prebiotics, and fermented food are and how these help
- Healthy and all-natural strategies for improving the health of your gut
Once your gut health improves, you'll start seeing impressive changes in your overall well-being. Physically, you'll start dropping pounds and you'll have far more energy. Mentally, anxiety and depression will no longer be an issue.
Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism, and Lose Weight, by Amanda Hopkins- Amazon Sales Rank: #59614 in Audible
- Published on: 2015-09-11
- Format: Unabridged
- Original language: English
- Running time: 37 minutes
Where to Download Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism, and Lose Weight, by Amanda Hopkins
Most helpful customer reviews
1 of 1 people found the following review helpful. be informed By Valarie R. Reading this book enabled me to learn the importance of Gut and Gut Flora in our body. Gut is the one responsible for breaking the foods that we eat and absorbs it's nutrients. It is important to take good care of our Gut to avoid certain conditions like internal dysbiosis which deals with the imbalance of Gut Flora. Listed in this book are some of the ways on how you can take care of your gut correctly. Signs and symptoms that may be aligned to Gut disorders like internal dysbiosis is listed in this book so that readers may have ideas on how this illness would manifest. Various treatments as well as precautionary methods are also included in here. I can say that this book is a good awareness guide for those many people who doesn't know about it. I recommend you guys to read this.
1 of 1 people found the following review helpful. Clean gut! By C. Davis I really wasn’t sure if I even had a “gut issue” until I read this book. Really the only reason I grabbed it is because I’m always interested in ways I can improve my health.After reading through the book, though, I’m 90% sure I have some sort of gut flora disturbance.I used to take probiotics, but stopped because I thought they were just a waste of money. However, the author has convinced me that they’re one of the best things I can do for my body and my overall health—not just for your gut.I like that the author provides many small changes people can make in their daily lives to improve their overall gut health. Two thumbs up!
1 of 1 people found the following review helpful. Very informative read By Jayne Very informative read on what you can do if you have an imbalance of gut flora and the problems associated with it. I learnt a lot about what to do to have a healthier gut and found the subject very interesting as I am always looking at ways to become healthier. Would recommend to anyone who wants to fin out more.
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