Back Mechanic, by Dr. Stuart McGill

Back Mechanic, by Dr. Stuart McGill

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Back Mechanic, by Dr. Stuart McGill

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In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in this richly illustrated book. You will become your own best Back Mechanic and advocate.

Back Mechanic, by Dr. Stuart McGill

• Amazon Sales Rank: #9065 in Books
• Published on: 2015-09-30
• Dimensions: .39" h x 8.66" w x 8.66" l, .88 pounds
• Binding: Paperback
• 166 pages

Back Mechanic, by Dr. Stuart McGill

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Most helpful customer reviews

28 of 28 people found the following review helpful. If you have back problems then do yourself a favor and buy this book. By Ken Jarvis This is the first time I have felt inspired enough to write a book review.If you have back problems then please do yourself a favor and buy this book.This book is an easy read and it gets right to the point with helpful information. There are numerous helpful illustrations to assist you with understanding the material.Unlike many of the other reviewers, I do not have a background with physiotherapy nor am I professional in this field. We got the book to help a family member that has been struggling for a number of months with back pain. This back pain was taking over their life and things were not getting better. We needed help!This book dives right in with usable information. On the second page of Chapter One the book jumps right into “Common Roadblocks” (to recovery), followed by “Separating Fact from Fiction”. I would be willing to bet you probably currently believe at least one of these myths and that it is slowing down your recovery. This book is simply wave, after wave, of usable material including sections on:• “Finding Your Pain Trigger”• “Self Assessment”• “Removing the Cause of Pain”• “Building a Resilient Back”• Etc...I hope that Amazon will publish the table of contents so potential buyers have a more complete picture of what this book has to offer. There is a lot of wisdom and experience packed between the covers of this book.So why was I inspired to write the review…..This book has had a very positive impact on our family and I write this in hopes that others will have a similar experience.

20 of 20 people found the following review helpful. I had back pain for 30 years and did everything the physical therapists asked me to do religiously and it just made my back wors By Eddie Williams I would give this book a six star rating if I could. I had back pain for 30 years and did everything the physical therapists asked me to do religiously and it just made my back worse. I went to all kinds of back specialist doctors but wanted to avoid surgery if anyway possible. After much research and reading everything possible about back pain, I found Stuart McGill's book about lower back problems and all the study and research he had done. His book was very technical and hard to read for the average person. I read it completely and started doing the exercises and the lifestyle changes. It was an absolute miracle as my back pain went away completely in a couple of months. I recommended the book to a lot of people I knew with lower back problems. Most of them wouldn't make the effort to buy and read the book. I contacted Stuart and suggested he write a book normal people could easily understand. He said that was in his plans and he was already working on it. I made a three page summary of his complex book with pictures of the exercises and started giving those to people with back pain. It helped almost everyone that followed it! I was very excited when I learned Stuart's new book finally came out. I read it and it is a wonderful book that is very understandable. I think if people would read and follow his book about 80 to 90% of back surgery's could be avoided completely. If the medical establishment and physical therapists would start teaching his exercises and lifestyle changes our country could save a fortune on the cost of medical care. Back problems are a giant expense to our country and the world. If you have lower back problems this book could be the best money you ever spent on curing your back pain for good.

11 of 11 people found the following review helpful. Outstanding Book From The Spine Guru By Amazon Customer Dr. McGill is THE man when in comes to anything related to the spine (particularly the lumbar-low back region). I have one of his other books, but it was primarily written for clinicians. This book is for the lay-person. It is very well written and illustrated, but most importantly, understandable to the everyday Joe. I only WISH I had known this stuff before. It would have saved me from alot of pain and grief. I should have been doing the "McGill Big 3" for my core instead of all those harmful sit-ups and crunches. Dr. McGill's books have helped me tremendously in becoming nearly pain-free from basically debilitating sciatica. I cannot recommend Dr. McGill's methods and books highly enough.

See all 52 customer reviews... Back Mechanic, by Dr. Stuart McGill

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Back Mechanic, by Dr. Stuart McGill

Back Mechanic, by Dr. Stuart McGill

Back Mechanic, by Dr. Stuart McGill

Back Mechanic, by Dr. Stuart McGill