The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance, by Ben Greenfield
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The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance, by Ben Greenfield
Free Ebook The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance, by Ben Greenfield
No More Carb Loading!
So you’re gearing up for a killer exercise session, or a big event like a marathon or a triathlon, and you want to avoid all the carbo-loading that’s so prevalent amongst endurance athletes. You’re interested in fueling your body for the combination of ideal health and performance, and you’re ready for weight loss, longevity, health, and breaking your sugar addiction. But is that even possible? Can you really escape the pasta binges and gastrointestinal distress that often accompanies an over reliance on sugar? Can you really be a low-carb endurance athlete?
Enhanced Performance Without Expensive Supplements
Maybe you know it’s possible, but did you also know that there are certain supplements no low carb athlete should be training without? You’re probably worried that you’ll need to shell out big bucks for obscure supplements, right? Pine pollen? Ant protein? Thankfully, you just need some tried and true favorites that have proved the test of time. The number one supplement for low-carb athletes? It’s likely to be sitting on your kitchen table right now. And there’s another one that 70% of the population is deficient in…don’t let that be you, especially when deficiency can lead to fatigue and muscle cramps.
Edge Out the Competition with Superior Nutrition
As an Ironman triathlete who eats low-carb, author Ben Greenfield walks his talk. He’s developed a detailed system that will put you nutritionally ahead of 99% of your competitors. From training days, to race week, to the day of the race itself, you’ll learn exactly what you need to be eating and when for best performance and best health. The Low Carb Athlete is the go-to resource for low carb athletes and those wishing to switch up their diet protocol from the old school carb-based diets of yesterday.
The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance, by Ben Greenfield- Amazon Sales Rank: #256611 in Books
- Published on: 2015-09-19
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .27" w x 6.00" l, .37 pounds
- Binding: Paperback
- 108 pages
About the Author
Ben Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker, and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life.” In 2008, Ben was voted as NSCA’s Personal Trainer of the Year and in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People in Health and Fitness. Ben blogs and podcasts at BenGreenfieldFitness.com and resides in Spokane, WA, with his wife and twin sons.
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Most helpful customer reviews
31 of 32 people found the following review helpful. Feel duped. By stylor I got the print version of this book. I hated it. It shouldn't even be called that. It was so infuriating to be directed to a link to a podcast for further information or details on something. Some examples below:- For a whole list of other healthy pantry foods to have around for your diet, read this helpful article about my own pantry [...]-To read why I'm a big fan of these (Miracle Noodles) go here [...]- You can listen to my interview [...] with Dr.William Davis to learn more about why to avoid wheat...The list goes on and on. I mean the reason I bought the print book instead of kindle version is I like to make a big cup of tea sit down in my armchair and read. With this book, if I was interested to get the list of healthy foods for my diet, to read why he is a fan of Miracle Noodles, or if I wanted to know more about why I should avoid grains; I'd have to put my book down, go fire up my laptop and type in link. It might work for a kindle book but not a print one. I felt this was just a lazy attempt at a book. Write enough to get people interested and then send them to your blog or podcast. I could understand if he referenced an article and then gave us link to read about the methodology, results etc but to refer people on to the internet the purpose of writing the book. I mean how about transferring the information from your blog/podcast into the book!!
8 of 8 people found the following review helpful. Into the low carb tunnel...without drowning! By SCL If you think this will be yet another fluffy low carb book with all glitz and no substance...think again. Ben takes time to really make the low carb way of eating come alive for the athlete, which is a completely different world than someone that isn't training hard.I am amazed at the depth of Ben's knowledge on the topic. With every page, you feel like you're really getting someone that knows exactly what's going on, where your mind is at with every step, and how to move from blah to ahhhh.Well worth the read. I took plenty of notes, and I have a feeling I'm going to have plenty more to highlight from this piece...
6 of 7 people found the following review helpful. making the approach easy to implement with little planning By Tammie Gray Ben Greenfield provides a convincing argument for training athletes to implement a low carb/high fat approach to their nutrition. As athletes we know that fueling the body is as, if not more, important than physical training. Greenfield summarizes why active individuals should cut carbs and allow their bodies to burn fat as fuel.Additionally, he explains current buzz terms/approaches - such as carb backloading/refeeds - and how the serious athlete should approach them.Greenfield doesn't leave the reader searching Google for meal plans or recipes. He includes them in this work, making the approach easy to implement with little planning.
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