Pressing Reset, Original Strength Reloaded, by Tim Anderson, Geoff Neupert
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Pressing Reset, Original Strength Reloaded, by Tim Anderson, Geoff Neupert
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Your body has a reset button. The fact is, you were created to move! You were also created to be strong enough to do what you need and want to do. After your years of playing then sitting and whatever you do, your body changed. Original Strength teaches you how to PRESS RESET and help your body once again remember how to move, find hope, and share joy with those you love and truly care about. Pressing Reset, Original Strength Reloaded is about restoring your body's abilities the same way you did the first time you learned to walk. Now is the time to restore your Original Strength to do everything you do in life BETTER!
Pressing Reset, Original Strength Reloaded, by Tim Anderson, Geoff Neupert- Amazon Sales Rank: #78775 in Books
- Published on: 2015-09-30
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .38" w x 5.98" l, .54 pounds
- Binding: Paperback
- 176 pages
About the Author Tim has worked in the health and fitness industry for almost 20 years. In that time, Tim has had the privilege of learning from some of the most gifted leaders in the fitness industry. He has co-authored Becoming Bulletproof, and authored Pressing Reset, Fitness Habits Made Easy and The Hope of Movement. Tim has also starred in and produced Beyond Bodyweight Training with the creator of The Battling Ropes and strength legend, John Brookfield.
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Most helpful customer reviews
12 of 12 people found the following review helpful. Crazy Enough to Work! By Michael R. Moran This is a revision of the first book (Original Strength) and in many ways refines and clears up the main part of the OS system. Better Pictures,clearer explanations and it is trickled with great stories of how OS has improved peoples lives!I first found OS through co-founder Geoff Neupert since I followed his Kettlebell books. I was skeptical at first. Much as Geoff points out in his own story with it. I would "fiddle" with the resets but never really consistently. About a year ago I decided with all the success everyone seems to have I would experiment. I went ALL IN. I use the resets daily now and usually more than once a day. The Results? STRONGER EVERYWHERE!! I can do L-Sit pull ups now. I can almost do a full One Arm Push Up without working on them. My Kettlebell work has vastly improved. My Karate technique is even faster,more fluid and powerful! Overall my entire body feels better,stronger and more resilient. I recently went to the Original Strength Institute to do the Pressing Reset workshop and the Pro Reset workshop to get certified to be an OS Coach. It is simply the easiest way to move and feel better!
11 of 12 people found the following review helpful. Too good to pass up By Tim Gratsinger BOOK REVIEW: "Pressing Reset: Original Strength Reloaded" by Tim Anderson & Geoff Neupert.My job involves moving heavy people and things, interspersed with long periods of sitting in the cab of a van chassis. About 7 years ago it really started to catch up with me. I tried various systems of exercise, stretching, yoga, somatics, etcera. I found a good chiro, but I can't carry him around with me. Some isolated progress was made here and there, but I never seemed to be able to get back to feeling completely well and whole. My right shoulder developed a persistent ache that made sleeping difficult (I used to live on ibuprofen and Tylenol, but I rarely take them anymore because I don't like the long term effects).Then in Dan John's newsletter "Wandering Weights" he mentioned a book called Becoming Bulletproof. I looked it up and discovered that the concept had been re-branded as Original Strength. I bought the electronic version of the first Original Strength book so I could read it immediately on my phone. Within the first day I felt a difference in my shoulder (and it was easier to understand the tightness in the side of my neck that was the main cause of the shoulder ache). My morning "limbering up" time got shorter and more productive. I hardly ever need a foam roller anymore. Some of the resets can be done standing or even sitting, which comes in handy with system status ambulance deployment. I pre-ordered the next edition of the book, "Pressing Reset: Original Strength Reloaded". After much anticipation I finally received it. There has been a slight expansion and some tweaks, but the core concepts remain the same:1) You were wonderfully made2) Humans are wired with movement patterns that establish their original strength, and using these movement patterns can heal pain, weakness, and stiffness.3) It's important for people of all ages to play and have fun.Thank you to all of the Original Strength team for putting in the effort to spread the word. I hope that millions more people will benefit from your work, as I have.Tim Gratsinger
7 of 7 people found the following review helpful. I was disappointed in this book By Chad I was disappointed in this book. Knowing it was a second edition i was expecting some new information. If you have the other books in the series save your money. If you are new to Original strength buy it.
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