The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You, by Patrick McKeown
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The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You, by Patrick McKeown
Ebook PDF The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You, by Patrick McKeown
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.
Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:
- Easy weight loss and weight maintenance
- Improved sleep and energy
- Increased concentration
- Reduced breathlessness during exercise
- Heightened athletic performance
- Improved cardiovascular health
- Elimination of asthmatic symptoms, and more.
With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You, by Patrick McKeown- Amazon Sales Rank: #21935 in Books
- Published on: 2015-09-15
- Released on: 2015-09-15
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.17" w x 6.00" l, .0 pounds
- Binding: Hardcover
- 368 pages
Review “McKeown introduces readers to the “Oxygen Advantage,” an innovative but complex breathing technique that purportedly improves overall health… McKeown’s confident attitude should help his book appeal to a wide audience.” (Publishers Weekly)“I’m an NFL wide receiver and my Bolt Score was 13. Three weeks later it’s 30 and improving; running has gotten so much easier. I’m in better shape for another opportunity because I’m so much better at the simple act of breathing. It really does add up!” (Jay Wisner, NFL Free Agent)“Patrick McKeown, breathing trainer and author of The Oxygen Advantage, recommends breathing through your nose…It’ll feel weird, but within a few weeks, you’ll notice you can exercise longer and don’t tire as quickly.” (Dr. Oz The Good Life)
From the Author Patrick McKeown was educated at Trinity College, Dublin, and later studied under the auspices of the founder of the Buteyko Method,; the late Dr. Konstantin Buteyko. From a very young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at age twenty-sixthe age of 26. By applying the principleals from Dr. Buteyko, Patrick experienced immediate relief from his asthmatic symptoms - a feat that over 20more than twenty years of medication had failed to accomplish. Learning to breathe through his nose and reducing his breathing volume positively changed his life in so many ways. For the first time ever, Patrick's asthma was under control. This life-changing discovery motivated him Patrick to change his career in order to help children and adults who suffered from similar breathing problems. Following his time in Russia in 2002, Patrick has been teaching the Oxygen Advantage program in Australia, USA the United States, and throughout Europe. He has penned written seven books, including in their respective fields three Amazon.com best sellers, and has been invited to speak at dental and respiratory conferences throughout around the world. In collaboration with the University of Limerick, Patrick was the instructor in a clinical study investigating the Buteyko Method as a treatment for rhinitis in asthma. As published in the leading rhinitis journal Otolaryngology, the results showed a 70 percent% reduction of nasal symptoms in participants, including snoring, loss of smell, nasal congestion, and difficulty breathing through the nose.The Oxygen Advantage program is based on Patrick's experience of working with thousands of clients and hundreds of health care professionals, along with his extensive research of on breath- hold training over the past 13 thirteen years. A number of the exercises in this book were specifically created by Patrick to help athletes to improve their sports performance. Patrick has been interviewed internationally for radio and television, including with by Dr Joseph Mercola, founder of the world's largest health website, Mercola.com. Patrick's message is simple:; breathe through your nose in a calm, gentle, and efficient manner. That's all that matters. Patrick's passion for his subject enables him to continue developing and refining his techniques to bring relief to asthma sufferers worldwide, and to improve the fitness and well-being of athletes and non-athletes alike.
About the Author
Patrick McKeown has helped thousands of people to substantially improve their sports performance and overall health by incorporating simple, medically proven principles and exercises into their lives. In 1997, after graduating from Trinity College in Dublin, McKeown applied the work of Dr. Konstantin Buteyko to address his lifelong asthma, soaring stress levels, and sleep-disordered breathing. The Oxygen Advantage is an extension of this work, combining simulation of high-altitude training and specifically formulated exercises not only for significantly improving anyone's health, but also to empower athletes to improve their sports performance safely, legally, and at no cost. In addition to running workshops throughout his native Ireland, each year he gives workshops in North America, Europe, and Australia on maximizing one's life’s potential through breath.
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Most helpful customer reviews
52 of 53 people found the following review helpful. Counterintuitive Simple Inexpensive Way to Radically Improve Your Health By Bud Taylor I had an opportunity to review the galley copy of this book and enjoyed it so much I read it three times as there is so much useful information in it that is not taught in conventional medical approaches. I read about three nonfiction books a week and this was one of the top ten I have read in the last year. This book is HIGHLY recommended and uses a highly counter intuitive approach with profound health benefits. Hardly any health practitioners are aware of this important inexpensive tool to improve your health because this information has not been taught in Western medical schools. Dr. Mercola actually interviewed the author two years ago http://articles.mercola.com/sites/articles/archive/2013/11/24/buteyko-breathing-method.aspx and also wrote the forward to the book.Proper breathing is every bit as important to your health as is eating the right foods or drinking fresh, pure water. Yet, if you're like most people, you take your breathing for granted! What’s more, there is a good chance that the way you are breathing may be hurting you without you even realizing it. While breathing is a fundamentally natural function, it can be negatively influenced by many factors of modern living, such as stress, sitting at a desk all day and even excessive talking. In fact, about 80 percent of the Western population breathes incorrectly—typically by overbreathing.Most of us are taught if we want to relax or prepare for an important event to take deep breaths. Paradoxically this can actually be one of your worst actions. Why? When you overbreathe, you deplete the carbon dioxide levels in your blood. That may seem desirable, since carbon dioxide is often considered a waste product, but your body actually needs healthy levels of carbon dioxide to release oxygen from the hemoglobin in your blood cells to your tissues. If the CO2 level is too low the oxygen will bind too strongly to hemoglobin and will not be released.If you have low CO2 levels due to breathing too rapidly or heavily, the smooth muscles around your airways also constrict. This constriction creates a negative feedback loop that can lead to chronic hyperventilating and serious health challenges. It also impairs the production of nitric oxide which causes your blood vessels to tighten, reduces blood flow to your heart and could lead to a heart attack.The most common form of overbreathing is breathing through your mouth. Remember your mouth was designed for eating, not breathing. When you breathe through your mouth, the air bypasses your nose, sinuses and nasal passages and enters your lungs directly without the benefit of filtration and temperature and moisture regulation that these tissues provide.While it seems that taking deeper breaths through your mouth allows you to bring more oxygen into your body, , the opposite actually happens. This is because your blood is nearly already saturated with oxygen, typically around 97-99% and breathing more simply won’t add more oxygen to your tissues. The key is releasing the oxygen bound to your red blood cells to release the oxygen. This only occurs when your CO2 levels are high enough. So excessive breathing drives your CO2 levels lower making it harder to deliver oxygen to your tissues. To test this theory out, rapidly take five or six deep breaths in and out of your mouth and see how you feel. Most people will begin to experience some light-headedness or dizziness, which is related to low CO2 levels.Sadly new research shows that mouth breathing is associated with many health problems, including common ones like asthma, anxiety and sleep apnea and most also likely plays a role in many chronic degenerative diseases like heart disease, cancer, arthritis and Alzheimer’s. The first step to improving your breathing is simply to breathe through your nose, not through your mouth. Nasal breathing has a number of advantages for your health AND your fitness, because your nose and sinuses “pre-treat" air as it enters your body.There are a number of ways to improve your breathing and re-train yourself to breathe through your nose. My clear favorite though is the Buteyko Method, named for the Russian physician who developed it in the 1950s. Dr. Buteyko discovered that the level of carbon dioxide in your lungs correlates to your ability to hold your breath after normal exhalation, and he developed a simple self-test to determine your CO2 levels that is taught in the book.The Oxygen Advantage by Patrick Mckeown is currently the best reference work to teach Buteyko breathing exercises that are taught and demonstrated in this book are one of the best strategies to permanently resolve asthma without dangerous drugs and relieve anxiety and sleep apnea. Part of the Buteyko Method involves breath-hold exercises designed to simulate the effects of high-altitude training. This is another major benefit for those who compete in athletics. When your body is exposed reduced oxygen levels—such as the experience of high altitude, or by holding the breath—many metabolic adaptations take place. These adjustments improve the oxygen-carrying capacity of your blood and widens your blood vessels.
12 of 12 people found the following review helpful. I really like the title By james alex Patrick McKeown has put together an educational book on breathing which got me thinking. The book is titled, "The Oxygen Advantage". I really like the title. I also liked that I learned something.There is a chapter in the book titled: "The Oxygen Paradox". It sounds like something out of science fiction (which I love); but make no mistake, it read like pure science. Mr. McKeown's writing style is easy to understand and digestible. He knows his subject. It's a good read. He writes about the Bohr Effect, which was (re)discovered in 1904 by the Danish physiologist Christian Bohr.Christian Bohr wrote, “The carbon dioxide pressure of the blood is to be regarded as an important factor in the inner respiratory metabolism. If one uses carbon dioxide in appropriate amounts, the oxygen that was taken up can be used more effectively throughout the body.”Maybe I missed that lesson in school; but as I read it made sense. The body works a certain way and we set up conditions that are sometimes contrary to optimal health. And the body tells us that what we are doing is wrong; but we don't seem to understand or don't have the knowledge to correct it. I think this book helps fill that gap.Patrick McKeown's book: "The Oxygen Advantage". has something for everyone. I mean, if you are alive, you probably know something about breathing, right? Many people probably feel this way. Breathing, particularly low CO2 tolerance, is taken so over granted that it is constantly overlooked as an indicator or barometer of health. What do we really know about breathing? What do I really know about breathing? I do know if I am cut from air for a length of time things can get really scary, really fast. I mean, "P- A - N - I - C". That's, panic. It's easy to say with breath, not so easy say - or spell - without the breath. And as Mr. McKeown explains in his book, depending how quickly you reach that need for air could be an indication a person who over breathes.In another chapter of the book, Mr. McKeown explained the B.O.L.T. (Body Oxygen Level Test) an individual can use to test his or herself as to their CO2 tolerance. It is a demonstrate the Bohr Model in action. I can go on and on about the book. The ideas presented in this book are applicable to the athlete, the person who talks for living, the person who just wants to get a better handle on his or her health, and health professionals. Many people can benefit from this.
13 of 13 people found the following review helpful. Very thorough and interesting By John C. Tarr This book is very well researched and in depth. The possibility that we can increase CO2 tolerance and fitness by breathing less is a very interesting prospect. As someone who suffered allergies as a child and was a chronic nose breather, I am encouraged by the promise of the exercises. I also enjoyed the well described exercises and progressions. I recommend this book to all athletes, health care professionals and anyone who wants to breathe better.
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