Yoga Basics for Men: An Intro to Man Flow Yoga, by Dean Pohlman
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Yoga Basics for Men: An Intro to Man Flow Yoga, by Dean Pohlman
Ebook PDF Yoga Basics for Men: An Intro to Man Flow Yoga, by Dean Pohlman
Yoga Basics for Men is the man’s introduction to the physical workout of yoga. This is THE yoga guide for men who want an effective, full-body workout that improves overall endurance, core strength, body control, and flexibility, who aren’t interested in changing their lifestyle, listening to an instructor telling them to open their mind, or connecting with the universe while they work out. This eBook will help you accomplish your physical fitness goals, whether that’s playing at the competitive level of sports, working out on a recreational level, or simply going throughout your day without physical pain. Improve your physical fitness, reduce your risk of injury, and feel better. This eBook includes: 1) Physical Benefits - explains the physical benefits that you can expect to experience through incorporating Yoga Basics for Men, by Man Flow™ Yoga, into your workout routine. 2) Key Concepts - Learn the key concepts necessary to safely and effectively do yoga. 3) Exercise Guide - Learn the proper technique for over 75 exercises (poses) which will help you reap the physical benefits of yoga. This section also includes the target area, practical benefits, and tips for each exercise. 4) Workout Samples - 6 highly targeted, full-body workouts that will help you implement the pose knowledge from the previous section into yoga workouts. About Man Flow Yoga: Man Flow Yoga is the #1 brand of yoga for men on social media. You can learn more about Man Flow Yoga and more about the founder of Man Flow Yoga, Dean Pohlman, at www.manflowyoga.com.
Yoga Basics for Men: An Intro to Man Flow Yoga, by Dean Pohlman- Amazon Sales Rank: #183725 in eBooks
- Published on: 2015-09-24
- Released on: 2015-09-24
- Format: Kindle eBook
Where to Download Yoga Basics for Men: An Intro to Man Flow Yoga, by Dean Pohlman
Most helpful customer reviews
4 of 4 people found the following review helpful. Top Notch By Matt Great book. Tons of poses to learn with simple, easy to follow instructions. No hippie stuff either! I have a few books on yoga, but this is the one I go to most.
2 of 2 people found the following review helpful. Yoga...even if you are a "Manly-Man" By Rogers This guy know's what he is doing. About 6 months ago, he was training people at a location I work out. Having on/off back pains myself, I thought I'd give it a shot. Well...I the pains went away. I can't say it was fun , lol. It was hard. It was rewarding, but it was hard. It is nice to have a book of basics that breaks down the elements of yoga. I'll be honest, and say that I was not a fan of some of the elements of Yoga. Not because they are bad, but because they are not "manly" I know, I know..shovenist, right? Well, working with Dean showed me the way. After fighting through the mental battle, I gave it a shot. After a few weeks, I was able to see definition in a few places on my body. I was also able to feel my core tighten up and therefore my back pain subsided. Dean's approach was not too aggressive for me. He came from a "give-it-a-try" attitude. When I did I was able to see results. Well, now he travels and is not close to my gym. I've fallen off the Yoga train! Now that he has this book, I can get back on the train. The way it is written, you can hear Dean talking to you and coaching you on doing it right. Thanks Dean!
3 of 3 people found the following review helpful. Great e-book and reintroduction to yoga By Patrick A. I practiced yoga a few years back when I was rock climbing. I've been wanting to add yoga back into my fitness routine, and this a perfect way to start again.
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